The Oaks Dance Studio · Santaquin, Utah

Dance Workout at 8:00 a.m. and Yoga for adults

Adult Dance Workout is a Latin-inspired cardio class every Thursday at 8:00 a.m. at the Pole Canyon studio, designed by Oakley Palfreyman Johnson, a licensed Zumba instructor since August 2023 — no choreography to memorize, no mirrors to fear. Adult Yoga is also offered; its day and time are set each season. One hour a week is $52 a month, or add it to a dancer's family account.

Adult workout group in colorful clothing with their arms raised.
From the previous Oaks website

Your next step

Start with one class.

Find your class in GoStudioPro. Text (801) 361-6700 to confirm trial arrangements before registering.

Roots before height

A clear path to grow.

Head Start

Your instructor confirms readiness for Head Start through individual placement. Contact the studio to discuss your dancer’s experience.

Creative, Tiny, Parent & Me, Pointe, Adult, and Company classes sit alongside this ladder. Pointe requires a technique class and passing a test.

Ask about placement ↗

Who it’s for

Adults of any fitness level

What dancers learn

Dance Workout — cardio intervals set to Latin rhythms, easy-to-follow repeated patterns, warm-up and cool-down. Yoga — breath, mobility, balance, and strength in an hour that fits a parent's schedule.

Classes this season.

Season: Fall 2026 · Updated 2026-10-05 · Times in America/Denver

1 classes shown · ·

Fall 2026 classes at The Oaks Dance Studio
Day & timeClassLevelStudioEnroll
Thursday
8:00 a.m.–9:00 a.m.
Adult Dance WorkoutAdultPole Canyon studioEnroll ↗

Age guides recommend starting points, not enrollment restrictions. Published class ages are shown only where supplied. Your instructor confirms placement; availability is confirmed in GoStudioPro.

Your next step

Start with one class.

Find your class in GoStudioPro. Text (801) 361-6700 to confirm trial arrangements before registering.

What to wear

Athletic clothes and supportive sneakers for Dance Workout; bare feet and a mat for Yoga.

What it costs

$52 a month for one hour a week.

A few good questions

What families ask.

Is this Zumba?

Oakley is a licensed Zumba instructor (August 2023) and the class is built on that Latin-cardio format.

Can I drop in?

Text (801) 361-6700 to confirm first-class arrangements. Enrollment takes place through the GoStudioPro portal.

Do I need dance experience?

No. The patterns repeat, the instructor cues every move, and you go at your own pace.

Your next step

Start with one class.

Find your class in GoStudioPro. Text (801) 361-6700 to confirm trial arrangements before registering.